Archives Now Available to the General Public!

On July 4, 2018, the Monastère des Augustines inaugurated a web portal exclusively dedicated to the archives of the Augustinian Sisters. About 3,000 archival documents—nearly 32,000 pages or digitized photos—are accessible to the general public. There are photos, letters, contracts, etc. This is an incredible gift to researchers as well as all those interested in the religious, medical, architectural and social history of Québec! Let’s discover the 10 major themes for those curious enough to venture into the past!

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How to use the past for the benefit of life?

The mere mention of a painful memory revives a hurt that seems to have been anchored in the depths of our being for a few months or many years. Recent research in neuroscience reveals that our memory is not a fixed process in time. It is possible to reactivate painful memories and free oneself from the raw emotions and mental blocks associated with them.

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Kamut, a Delight of the Past

A very old variety of grain close to our current wheat, kamut[1], has passed through the millennia, feeding the Egyptians up to today’s young people with a sweet tooth. Its high nutritive content, affordable cost, taste and wonderful texture appeals to many a palate. Not a gluten fan? Kamut is easily digestible—even for people who have a sensitive digestive system Spread the good news!

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5 Healthy Tips to Fully Enjoy Summer

The months of July and August are the time to fully enjoy summer and sunny days. Holidays, trips, camping, excursions and hikes are at the heart of many activities. It’s also a good time to meet up with family and friends. Cocktail hours, relaxing meals and discussions around a campfire at the end of the evening reinforce precious ties with the loved ones. These are opportunities that allow us to slow down and get back to the true essence of life. Here are some healthy recommendations to enjoy the summer!

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Tofu “Strong Enough”

Greetings foodies!

I would like to share a great and affordable recipe that helped me gain a better appreciation of tofu more than twenty years ago. I use this recipe over and over again because it is so tasty! This is a vegetarian adaptation of a classic Beef Stroganoff recipe: Tofu “Strong Enough” (pun intended). I think it adapts to all palates: even my young daughter loves it!  Now that is pretty impressive!

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Summer Tempeh Recipe  

Have you ever tried tempeh? Tempeh originally came from Indonesia. It is made from fermenting soybeans using a mushroom, the Rhizopus Oligosporus, which is part of the Zygomycota class of fungi. This process makes it much easier for the body to assimilate the protein (up to 90% more!).

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