The bequest of a heritage, whether material or immaterial, rests on an important emotion, even an attitude or a state of mind: trust. The Augustinian Sisters donated the Hôtel-Dieu de Québec monastery with tens of thousands of objects and documents with the assurance that their intangible intent would be respected and preserved for generations to come.
The brain could be compared to a power plant that emits and receives signals throughout the day and night. The nervous system communicates with different parts of the body to maintain homeostasis as well as keep a good balance between the body and mind. These electric waves coordinate movement, breathing, pain, hunger, satiety, memory, concentration, impulsiveness, anger, joy, sadness, and so on.
In 2018, the Hôpital général de Québec’s Augustinian Sisters are celebrating their community’s 325th anniversary. From the early 20th century, they have made it their mission to protect and make accessible material heritage they have accumulated for so many years. Inaugurated in 1930, the Hôpital général de Québec’s museum was, at the time, the first monastic museum in Québec City.
With the arrival of spring, we invite you to discover La santé en toute simplicité, the latest book by Imane Lahlou, our main collaborator in holistic health.
Did you know that exposure to screens in the evening impedes the optimal secretion of melatonin? Excessive use of smartphones and tablets causes sleep disorders in many people. It is recommended to switch off your devices two hours before bedtime.
Enjoy your evenings to recharge your batteries. Whether you are alone, with your partner or with the family, take a moment of solitude (reading, walking, bathing, self-massage, meditation) to relax, be present and listen to the sensations, emotions and thoughts that emerge late in the day.
Doctor in Food Science and Naturopath
Author and Speaker
“To eat is to incorporate a territory” – Jean Brunhes, Geographer (1869-1930)
Do you know the solidarity cooperative Le PRÉ? The Monastère’s team is proud that our Executive Chef, Christophe Perny is one of Le PRÉ’s co-founders. It was by collaborating with Cavila Dubé, owner of Jardin des Arômes, located in Pintendre, that the idea for Le PRÉ was born. Together, they decided to create a new cooperative so that more restaurateurs could access fresh produce from the Québec City region.
WHO KNOWS? EDUCATIONAL GAME – This quiz game, which highlights Quebec City’s third centennial in 1908, is made up of square-patterned game cards and short-answer questions. The latter are read to the group of players, and the first to answer correctly places the corresponding piece on their game card. The first player to complete their card wins the game.
Discover the book Ces aliments qui rendent heureux by Bernard Fontanille and Marie-Laurence Grézaud.
In recent months, the Monastère des Augustines’ Museum storage facility has improved. With financial assistance from the Department of Canadian Heritage’s Museums Assistance Program, the collections team has been able to obtain specialized equipment to better preserve stored objects.
Did you know that the avocado is a “happiness” superfood? This unctuous and delicate fruit is full of compounds that are beneficial for the balance of the brain: essential fatty acids, B group vitamins, potassium, calcium, magnesium, tryptophan and tyrosine.