5 Healthy Tips to Fully Enjoy Summer

The months of July and August are the time to fully enjoy summer and sunny days. Holidays, trips, camping, excursions and hikes are at the heart of many activities. It’s also a good time to meet up with family and friends. Cocktail hours, relaxing meals and discussions around a campfire at the end of the evening reinforce precious ties with the loved ones. These are opportunities that allow us to slow down and get back to the true essence of life. Here are some healthy recommendations to enjoy the summer!

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Tofu “Strong Enough”

Greetings foodies!

I would like to share a great and affordable recipe that helped me gain a better appreciation of tofu more than twenty years ago. I use this recipe over and over again because it is so tasty! This is a vegetarian adaptation of a classic Beef Stroganoff recipe: Tofu “Strong Enough” (pun intended). I think it adapts to all palates: even my young daughter loves it!  Now that is pretty impressive!

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Summer Tempeh Recipe  

Have you ever tried tempeh? Tempeh originally came from Indonesia. It is made from fermenting soybeans using a mushroom, the Rhizopus Oligosporus, which is part of the Zygomycota class of fungi. This process makes it much easier for the body to assimilate the protein (up to 90% more!).

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Sustainable Development | Every Little Action Counts!

Sustainable development is at the heart of Le Monastère des Augustines’ priorities and those of our employees. In April 2018, to celebrate Earth Day, and to continue raising awareness of the importance of adopting a socially responsible lifestyle, members of our team pledged to carry out eco-friendly initiatives for a minimum of one month.

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An Expanding Region: The Foundation of Hôtel-Dieu de Lévis

At the turn of the 1890s, the Augustinian Sisters were deeply rooted in Québec City. In 1873, the Hôtel-Dieu du Sacré-Cœur was added to the two other sites that already existed, the Hôtel-Dieu de Québec and Hôpital général de Québec. A few Augustinian Sisters from the Hôpital général even invested in new regions when they founded the Hôtel-Dieu Saint-Vallier de Chicoutimi in 1884 and the hospital in Lévis in 1892. The community was growing. To better understand why the Augustinian Sisters founded new hospitals, let’s examine the history of the one in Lévis.

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