Did you know that the avocado is a “happiness” superfood? This unctuous and delicate fruit is full of compounds that are beneficial for the balance of the brain: essential fatty acids, B group vitamins, potassium, calcium, magnesium, tryptophan and tyrosine.
How good it is to laugh! The mere mention of the word makes us smile. Without even resorting to the results of scientific research, we feel the benefits of laughter as much on the body as on the mind.