What is Meditation?

There is a lot of talk about meditation and mindfulness! It’s a sign of the times; every good bookstore now has a section dedicated to the subject. Even the word “mindfulness” seems to be the magical ingredient to make any activity even more pleasant. To better understand its potential, our partner Marie Ève Lécine, Guidance Counsellor and Professor of Meditation, explains what meditation is. Marie Ève hosts the Rendez-vous méditation au Monastère and gives training sessions for the general public. 

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What is “mindfulness”?

Sylvie Lemelin has been working with Le Monastère des Augustines since it opened in 2015. She is a clinical ergotherapist and teaches both yoga and the practice of “mindfulness.” In this article, she introduces us to what “mindfulness” consists of.

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Knit to disconnect

At Le Monastère des Augustines, employees have the opportunity to participate in various committees. The activities provided by their members are guided by the Monastère’s commitments and values, such as sustainable development and holistic health. It’s a great way for employees to get involved in projects they care about. One such example is the knitting club, initiated by the Holistic Health Committee. Learn about the fruits of their “hard labour” in words and photos.

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