Exploring Yoga for Children

You will not see rows of children on their yoga mats calmly following the hero, tree or triangle poses in a children’s yoga class! Not only is this unrealistic but it is also not the goal. Yoga (especially family and children’s yoga) should not be used to make perfect pictures to be shared on social networks.

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Food and Self-Love

Our diet is determined largely by our state of being. Our self-perception, past and present, can induce eating behaviours that affect our physiological balance while stripping down our confidence and inner harmony. The body can then become destabilized. However, it is possible to find a way to take care of our health and to learn to love ourselves. For that, I give you this small reflection and some tools to help you nourish a healthy relationship with your diet.

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Conscious Eating: For the Love of Oneself, of Others and of Our Lands

It goes without saying that “conscious eating”, also called “mindful eating”, is an increasingly popular term in the world of food. Nutritionists and dieticians use the word, which generally refers to having greater individual responsibility for your overall health. It is not just about eating well, but about establishing a healthy relationship with the food we consume. This philosophy has become so well-received that it is sometimes touted as the “new solution” to weight loss. While weight loss may be a direct consequence, the principle of conscious eating cannot be reduced to this single benefit. We invite you to explore the broader meaning of conscious eating by providing you some ways to gradually integrate it into your life.

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When hearts breathe

Perhaps you have already heard about or practiced cardiac coherence? Did you know that at Le Monastère, we are trying to discover how the Augustinian Sisters heritage may have given their unique touch to this practice? Cardiac coherence is a technique based on the fact that people’s breathing and their heartbeats can match; that the heart and lungs can communicate with and serve each other. Cardiac coherence can provide several health benefits, improve your vitality and influence your mood!

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5 Reasons to Join a Group Meditation

For many, meditation may seem to be inaccessible or even strictly reserved for an elite group of people. Yet, almost everyone can meditate. A nice way to begin is unquestionably in a group-guided meditation session. Here are 5 reasons that will surely convince you to join a guided meditation group!

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The 7 Essential Pillars of Taking Care of Yourself

Making a commitment to taking care of yourself, considering the outside world and our environment, is a great learning experience. We are exposed to a flood of information every day; oftentimes it can be difficult to find ourselves in order to develop healthy habits, live in harmony and take concrete actions to protect our ecosystem. When the path seems complex or fraught with obligations, control and deprivation, we quickly become discouraged—and changes therefore cannot be sustainable. Let’s take a moment to discover the pillars required to gradually and successfully take care of our health, our well-being and the planet.

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Eat Freely With Intuitive Eating

Do you know what is intuitive eating? It’s a positive way to think foods and it encourage to listen differently basic needs and their signals like hunger. It’s very different from “traditional” diets or hard discipline. Intuitive eating is more like a way to trust our body and our individual needs. Karine Gravel, nutritionist and doctor in nutrition, helps us understand this approach more clearly in this article.

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We Flourish by Sharing

Have you noticed that for the past few years we have been often adding a prefix before action verbs? New expressions, such as “co-create,” “co-working” or “co-lunching” are now part of our vocabulary.

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What is Meditation?

There is a lot of talk about meditation and mindfulness! It’s a sign of the times; every good bookstore now has a section dedicated to the subject. Even the word “mindfulness” seems to be the magical ingredient to make any activity even more pleasant. To better understand its potential, our partner Marie Ève Lécine, Guidance Counsellor and Professor of Meditation, explains what meditation is. Marie Ève hosts the Rendez-vous méditation au Monastère and gives training sessions for the general public. 

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