How to integrate meditation into our daily life?

The benefits of recent scientific research on mindfulness certainly attract us to experience and integrate meditation into our daily lives. The techniques may seem arduous and complex, but I assure you, meditation is actually simple and accessible to all. It essentially requires your presence, attention and steady breathing.

Continue reading “%s”

Draw inspiration from the first hospitallers to relearn how to take care of others

At the time of rehabilitating their monastery, the Augustinian Sisters wanted to transition their vocation from curing patients towards taking care of caregivers. Their vision became a reality at the Monastère des Augustines when they offered respite for caregivers and health professionals—those courageous souls who care for or serve the sick and vulnerable.

Continue reading “%s”

Vegan aioli with garlic olive oil from Maison Orphée

Have you tested the Petit bronzé, the excellent vegan burger at the Monastère des Augustines restaurant? It was offered for a very limited time as part of Burger Week 2018. Did you know that you can make the vegan aioli from that burger at home? Our chef offers her recipe for the aioli, which is made with garlic olive oil from Maison Orphée! Easy to make and above all, delicious!

Continue reading “%s”

Archives Now Available to the General Public!

On July 4, 2018, the Monastère des Augustines inaugurated a web portal exclusively dedicated to the archives of the Augustinian Sisters. About 3,000 archival documents—nearly 32,000 pages or digitized photos—are accessible to the general public. There are photos, letters, contracts, etc. This is an incredible gift to researchers as well as all those interested in the religious, medical, architectural and social history of Québec! Let’s discover the 10 major themes for those curious enough to venture into the past!

Continue reading “%s”

How to use the past for the benefit of life?

The mere mention of a painful memory revives a hurt that seems to have been anchored in the depths of our being for a few months or many years. Recent research in neuroscience reveals that our memory is not a fixed process in time. It is possible to reactivate painful memories and free oneself from the raw emotions and mental blocks associated with them.

Continue reading “%s”

Kamut, a Delight of the Past

A very old variety of grain close to our current wheat, kamut[1], has passed through the millennia, feeding the Egyptians up to today’s young people with a sweet tooth. Its high nutritive content, affordable cost, taste and wonderful texture appeals to many a palate. Not a gluten fan? Kamut is easily digestible—even for people who have a sensitive digestive system Spread the good news!

Continue reading “%s”