What is Meditation?

There is a lot of talk about meditation and mindfulness! It’s a sign of the times; every good bookstore now has a section dedicated to the subject. Even the word “mindfulness” seems to be the magical ingredient to make any activity even more pleasant. To better understand its potential, our partner Marie Ève Lécine, Guidance Counsellor and Professor of Meditation, explains what meditation is. Marie Ève hosts the Rendez-vous méditation au Monastère and gives training sessions for the general public. 

Continue reading “%s”

How to unplug from the digital world?

We all know how much smartphones, Internet and social media can quickly become a tsunami of images and information—and a source of distraction. The screens, although colourful and bright, sometimes keep our eyes from remembering our essential values, goals and the very meaning of our lives. In this text, I have provided some ideas to restore a link to your true needs, priorities and passions. I also give you simple and effective tools to calm this almost insatiable hunger for all things digital.

Continue reading “%s”

What is “mindfulness”?

Sylvie Lemelin has been working with Le Monastère des Augustines since it opened in 2015. She is a clinical ergotherapist and teaches both yoga and the practice of “mindfulness.” In this article, she introduces us to what “mindfulness” consists of.

Continue reading “%s”

Spanish Flu: Providing Care During a Pandemic

Caring for the poor at a time when many diseases could spread rapidly and turn into epidemics carried was highly risky for nuns. Tuberculosis, for example, was one of the most devastating infections at the turn of the 20th century. Self-sacrifice took on a whole new meaning for nuns who, while trying to relieve sick people’s suffering, sometimes lost their own lives.

Continue reading “%s”

Knit to disconnect

At Le Monastère des Augustines, employees have the opportunity to participate in various committees. The activities provided by their members are guided by the Monastère’s commitments and values, such as sustainable development and holistic health. It’s a great way for employees to get involved in projects they care about. One such example is the knitting club, initiated by the Holistic Health Committee. Learn about the fruits of their “hard labour” in words and photos.

Continue reading “%s”