The months of July and August are the time to fully enjoy summer and sunny days. Holidays, trips, camping, excursions and hikes are at the heart of many activities. It’s also a good time to meet up with family and friends. Cocktail hours, relaxing meals and discussions around a campfire at the end of the evening reinforce precious ties with the loved ones. These are opportunities that allow us to slow down and get back to the true essence of life. Here are some healthy recommendations to enjoy the summer!
I would like to share a great and affordable recipe that helped me gain a better appreciation of tofu more than twenty years ago. I use this recipe over and over again because it is so tasty! This is a vegetarian adaptation of a classic Beef Stroganoff recipe: Tofu “Strong Enough” (pun intended). I think it adapts to all palates: even my young daughter loves it! Now that is pretty impressive!
Have you ever tried tempeh? Tempeh originally came from Indonesia. It is made from fermenting soybeans using a mushroom, the Rhizopus Oligosporus, which is part of the Zygomycota class of fungi. This process makes it much easier for the body to assimilate the protein (up to 90% more!).
Every month, an object from the heritage bequest by the Augustinian community is selected by the museum storage facility and archives center teams. In the spotlight this month: the Records of Revenue and Expenses for the Hôpital général de Québec Monastery’s Garden. This document records data from 1849 to 1930.
Sustainable development is at the heart of Le Monastère des Augustines’ priorities and those of our employees. In April 2018, to celebrate Earth Day, and to continue raising awareness of the importance of adopting a socially responsible lifestyle, members of our team pledged to carry out eco-friendly initiatives for a minimum of one month.
In the province of Québec, most adolescents and adults lack sleep. Their schedules are extremely hectic—and nights tend to be short. Their sleep is also affected by hyperstimulation throughout the day or by thoughts racing in their heads at night.
At the turn of the 1890s, the Augustinian Sisters were deeply rooted in Québec City. In 1873, the Hôtel-Dieu du Sacré-Cœur was added to the two other sites that already existed, the Hôtel-Dieu de Québec and Hôpital général de Québec. A few Augustinian Sisters from the Hôpital général even invested in new regions when they founded the Hôtel-Dieu Saint-Vallier de Chicoutimi in 1884 and the hospital in Lévis in 1892. The community was growing. To better understand why the Augustinian Sisters founded new hospitals, let’s examine the history of the one in Lévis.
Le Monastère des Augustines invites you to create your very own all-purpose balm. made of olive oil macerated with calendula, beeswax and peppermint essential oil. It is 100% natural!
The bequest of a heritage, whether material or immaterial, rests on an important emotion, even an attitude or a state of mind: trust. The Augustinian Sisters donated the Hôtel-Dieu de Québec monastery with tens of thousands of objects and documents with the assurance that their intangible intent would be respected and preserved for generations to come.
The brain could be compared to a power plant that emits and receives signals throughout the day and night. The nervous system communicates with different parts of the body to maintain homeostasis as well as keep a good balance between the body and mind. These electric waves coordinate movement, breathing, pain, hunger, satiety, memory, concentration, impulsiveness, anger, joy, sadness, and so on.