Every month, an object from the heritage bequest by the Augustinian community is selected by the museum storage facility and archives center teams. Featured this month: an excerpt from the Hôtel-Dieu de Roberval monastery’s annals.
Perhaps you have already heard about or practiced cardiac coherence? Did you know that at Le Monastère, we are trying to discover how the Augustinian Sisters heritage may have given their unique touch to this practice? Cardiac coherence is a technique based on the fact that people’s breathing and their heartbeats can match; that the heart and lungs can communicate with and serve each other. Cardiac coherence can provide several health benefits, improve your vitality and influence your mood!
Although it is often viewed as a materialistic event, Valentine’s Day is also an opportunity to show your love to those close to you and yourself. This day, which encourages us to express our love through gifts or kind messages, is also an opportunity to spend quality time with a loved one and find time to express love for each other. As we approach Valentine’s Day, here are 4 activities we offer to celebrate love through wellness and in a sustainable perspective.