10 Principles of Intuitive Eating

10 principles intuitive alimentation

Have you ever heard of intuitive eating? This beneficial approach, which encourages you to respect your individual needs, offers several advantages for your health. In this post, Karine Gravel, nutritionist and doctor of nutrition introduces intuitive eating and its 10 basic principles, formulated by dietitians Evelyn Tribole and Elyse Resch. 

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