Our collaborator Marie Eve Lécine, a meditation teacher, will be exploring with us the world of guided meditations.
The best adventure you can experience is to live a life specifically tailored to you. The most courageous thing you can do is dive deep within yourself to figure out what you love, and then dare to experience it. The 21st-century adventurer is no longer someone who travels around the world, but rather someone who looks inside themselves and creates a life that reflects them. But why is it so hard to simply be ourselves and own up to our desires?
For many, meditation may seem to be inaccessible or even strictly reserved for an elite group of people. Yet, almost everyone can meditate. A nice way to begin is unquestionably in a group-guided meditation session. Here are 5 reasons that will surely convince you to join a guided meditation group!