Have you ever heard of intuitive eating? This beneficial approach, which encourages you to respect your individual needs, offers several advantages for your health. In this post, Karine Gravel, nutritionist and doctor of nutrition introduces intuitive eating and its 10 basic principles, formulated by dietitians Evelyn Tribole and Elyse Resch. 

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It goes without saying that “conscious eating”, also called “mindful eating”, is an increasingly popular term in the world of food. Nutritionists and dieticians use the word, which generally refers to having greater individual responsibility for your overall health. It is not just about eating well, but about establishing a healthy relationship with the food we consume. This philosophy has become so well-received that it is sometimes touted as the “new solution” to weight loss. While weight loss may be a direct consequence, the principle of conscious eating cannot be reduced to this single benefit. We invite you to explore the broader meaning of conscious eating by providing you some ways to gradually integrate it into your life.

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Peace. This term symbolizes a state of well-being coveted by many people. This can be achieved and maintained by several constant efforts in various forms (meditation, work-life balance, harmonious relationships between couples or friends, etc.).

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Do you have trouble coping with your emotions, or do you simply wish to work on achieving inner peace? Letting go, a concept that often seems abstract, may help. In fact, it is one of the paths that leads to inner peace, an essential part of a well-balanced existence.

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Our collaborator Marie Eve Lécine, a meditation teacher, will be exploring with us the world of guided meditations.

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The best adventure you can experience is to live a life specifically tailored to you. The most courageous thing you can do is dive deep within yourself to figure out what you love, and then dare to experience it. The 21^st-century adventurer is no longer someone who travels around the world, but rather someone who looks inside themselves and creates a life that reflects them. But why is it so hard to simply be ourselves and own up to our desires?

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Have you ever felt physically unwell after undergoing one of life’s big challenges, regardless of which kind? Physical and mental wellness go hand in hand, so it is natural to feel a certain discomfort in the absence of a connection with your deepest emotions.

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