In the province of Québec, most adolescents and adults lack sleep. Their schedules are extremely hectic—and nights tend to be short. Their sleep is also affected by hyperstimulation throughout the day or by thoughts racing in their heads at night.
At the turn of the 1890s, the Augustinian Sisters were deeply rooted in Québec City. In 1873, the Hôtel-Dieu du Sacré-Cœur was added to the two other sites that already existed, the Hôtel-Dieu de Québec and Hôpital général de Québec. A few Augustinian Sisters from the Hôpital général even invested in new regions when they founded the Hôtel-Dieu Saint-Vallier de Chicoutimi in 1884 and the hospital in Lévis in 1892. The community was growing. To better understand why the Augustinian Sisters founded new hospitals, let’s examine the history of the one in Lévis.
Le Monastère des Augustines invites you to create your very own all-purpose balm. made of olive oil macerated with calendula, beeswax and peppermint essential oil. It is 100% natural!
The bequest of a heritage, whether material or immaterial, rests on an important emotion, even an attitude or a state of mind: trust. The Augustinian Sisters donated the Hôtel-Dieu de Québec monastery with tens of thousands of objects and documents with the assurance that their intangible intent would be respected and preserved for generations to come. The Fiducie du patrimoine culturel des Augustines was created for this reason. However, behind this legal structure (as a trust) are also human beings, including archivists, whose role is to protect, classify, but also interpret documents bequeathed to the trust. The sisters’ confidence in the archivists is remarkable. This text offers an overview of the importance of this enduring relationship to protect our heritage.
The brain could be compared to a power plant that emits and receives signals throughout the day and night. The nervous system communicates with different parts of the body to maintain homeostasis as well as keep a good balance between the body and mind. These electric waves coordinate movement, breathing, pain, hunger, satiety, memory, concentration, impulsiveness, anger, joy, sadness, and so on.
In 2018, the Hôpital général de Québec’s Augustinian Sisters are celebrating their community’s 325th anniversary. From the early 20th century, they have made it their mission to protect and make accessible material heritage they have accumulated for so many years. Inaugurated in 1930, the Hôpital général de Québec’s museum was, at the time, the first monastic museum in Québec City. Until its official closure in August 2009, this museum was located in the Notre-Dame-des-Anges wing, which was an annex built in 1929 to ensure the safe storage of artefacts and works of art. This museum was used for two purposes: to preserve the community’s works and to give the people of Québec access to the monastery’s heritage. Let’s look at the context that led to the museum’s development and then go over some interesting facts about it.
With the arrival of spring, we invite you to discover La santé en toute simplicité, the latest book by Imane Lahlou, our main collaborator in holistic health.
Did you know that exposure to screens in the evening impedes the optimal secretion of melatonin? Excessive use of smartphones and tablets causes sleep disorders in many people. It is recommended to switch off your devices two hours before bedtime.
Enjoy your evenings to recharge your batteries. Whether you are alone, with your partner or with the family, take a moment of solitude (reading, walking, bathing, self-massage, meditation) to relax, be present and listen to the sensations, emotions and thoughts that emerge late in the day.
Doctor in Food Science and Naturopath
Author and Speaker
“To eat is to incorporate a territory” – Jean Brunhes, Geographer (1869-1930)
Do you know the solidarity cooperative Le PRÉ? The Monastère’s team is proud that our Executive Chef, Christophe Perny is one of Le PRÉ’s co-founders. It was by collaborating with Cavila Dubé, owner of Jardin des Arômes, located in Pintendre, that the idea for Le PRÉ was born. Together, they decided to create a new cooperative so that more restaurateurs could access fresh produce from the Québec City region.
WHO KNOWS? EDUCATIONAL GAME – This quiz game, which highlights Quebec City’s third centennial in 1908, is made up of square-patterned game cards and short-answer questions. The latter are read to the group of players, and the first to answer correctly places the corresponding piece on their game card. The first player to complete their card wins the game.