Do you have trouble coping with your emotions, or do you simply wish to work on achieving inner peace? Letting go, a concept that often seems abstract, may help. In fact, it is one of the paths that leads to inner peace, an essential part of a well-balanced existence.
Le Monastère offers playful and entertaining family yoga workshops, where parents and grandparents are encouraged to discover the benefits of yoga with their children and grandchildren, through improvisation and imagination. These family-related workshops are conducted under the direction of yoga teacher Marie-Claude Paradis. She explains the purpose of the family and its benefits for children and families.
The Prendre soin challenge is back and aims to raise money for the Monastère des Augustines respite service program for care givers. All the raised funds will help us offer them respite stays in our peaceful building.
In order to provide healthy nutrients for the brain, I offer you a colorful “all-season” vegetarian roll recipe, inspired by the classic spring roll, as a beautiful alternative to the traditional ham, lettuce and cheese sandwich. This is a gourmet vegetarian meal that is light and full of vitality. This recipe is ideal for those of you who are prone to drowsiness and reduced concentration after lunch.
Our collaborator Marie Eve Lécine, a meditation teacher, will be exploring with us the world of guided meditations.
“Art is good for you” has been a popular saying over the past few years. It’s concise, but meaningful: art truly has the power to humanize, question, soothe, and touch. “Art washes away from the soul the dust of everyday life,” said Pablo Picasso. So why deprive yourself?
In July 2019, Le Monastère des Augustines launched its first Loto-répits (Respite Lottery) to raise funds for its respite care program benefitting caregivers. The prize for this first edition? 15 nights in an authentic room at Le Monastère—a $3,175 value! Profits will help provide caregivers with stays and renewal activities tailored to their needs. Turning to a lottery as a funding activity may seem surprising, but it’s a relatively old practice. The Augustinian Sisters have used it in the past, notably in 1871 to support the foundation of the Hôtel-Dieu du Sacré-Coeur in Québec. A more recent example is linked to Maison Catherine de Longpré, a private hospice co-founded by the Saint-Georges Augustinian Sisters. Here’s a look at the history of the organization, and how lotteries pertain to its foundation and running.
The best adventure you can experience is to live a life specifically tailored to you. The most courageous thing you can do is dive deep within yourself to figure out what you love, and then dare to experience it. The 21st-century adventurer is no longer someone who travels around the world, but rather someone who looks inside themselves and creates a life that reflects them. But why is it so hard to simply be ourselves and own up to our desires?
When it’s time to travel, some people decide to explore Quebec and the wonderful scenery of its different regions. You don’t need to travel far for an adventure, whether it’s with your significant other, friends, or entire family. Gaspésie is always a popular destination because of its various tourist attractions, enchanting views, and beautiful nature, which is perfect for outdoor activities.
Every month, an object from the heritage bequest by the Augustinian community is selected by the museum storage facility and archives center teams. Featured this month: a perpetual calendar